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Blister
Hi all A misfortune, a blister came up between 2nd and 3rd toe and I have a half marathon race in Sunday. Anyone knows what to do in order to finish the race without pain? Many tnx in advance
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Blister
Hi all A misfortune, a blister came up between 2nd and 3rd toe and I have a half marathon race in Sunday. Anyone knows what to do in order to finish the race without pain? Many tnx in advance
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First Race
Hi fam, I need your help In Saturday I will have my first biathlon race 0.8K swimming and 6.2k running, which it will start at 18:00. Can someone advise me on what food to consume the previous and the race day in order to have max stamina? tnx in advance
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Orhodox Easter
I wish to all Orthodox to have a good Easter and be careful of your calorie intake. Cheers!
