First Race
NikolaosKey
Posts: 410 Member
Hi fam, I need your help
In Saturday I will have my first biathlon race 0.8K swimming and 6.2k running, which it will start at 18:00. Can someone advise me on what food to consume the previous and the race day in order to have max stamina?
tnx in advance
In Saturday I will have my first biathlon race 0.8K swimming and 6.2k running, which it will start at 18:00. Can someone advise me on what food to consume the previous and the race day in order to have max stamina?
tnx in advance
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