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First Race

NikolaosKey Posts: 410 Member

July 2016 edited December 2024 in Food and Nutrition

Hi fam, I need your help

In Saturday I will have my first biathlon race 0.8K swimming and 6.2k running, which it will start at 18:00. Can someone advise me on what food to consume the previous and the race day in order to have max stamina?

tnx in advance

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First Race

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