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How do you guys can run with such awful weather??
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Hi all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 12/17: 6.1k easy+strides…
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Hi friends! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 62.1/120k Today I had a beach…
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Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 52.8/120k Very careful run, testing my inner thigh. Strength…
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@7lenny7 I live in Greece its like mini spring here and its not normal. And OMG, that is ALOT of snow and amazing xmas tree you created!!!
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@MNLittleFinn Good luck with your Marathon. My pages are blank too, after Chrismas no plan at all. But, I am watching the running shedule for my country from a internet page and always I mean always there is a 10k or H/M race at 200 km radius from where I live every month. So I will dacide after Christmas vacations in what…
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Hi! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 50.8/120k Very problematic run the last one. All was well until 2k then I had a sudden pain in…
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Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 44.8/120k Ok. Everything went well, felt a minor pain in my quad but nothing serious. Interval train…
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Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 36.1/120k Great news. Easy run went smoothly, absolutely no quad pain (I was gentle though didnt push it), so I am back on…
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Hey all! This thread keeps me going to run further and longer each week. Today I will try my leg in a test run although I feel my quad a bit meh, let's hope it will warm-up alright, to ease the small pain I feel and add some kms. I am so pleased to meet you all, you are an inspiration to me!
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Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 25.9/120k Not so good news. I treated myself a fracture quad muscle during the strength training. Too much pressure after intervals followed by legs training at…
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Hi all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 23.8/120k Take care all!
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Hi all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 17/120k Stay free of injuries!
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Hi all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 10.2/120k Stay free of injuries!
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Heya all Goal for December: 120k 12/1: 8k Stay free of injuries!
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All good folks here ho-ho-ho Planning 120k for December, let's hope for more Races: 12/18: Tour of Drama 10k Take care all
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Congrats mate those are great accomplishments!
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Hahah @7lenny7 I am several hours forward mate, Europe time, so I am fast!
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Hello TARGET: 140k My effort: 1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k 11/23: 2.5 11/24: 6k 11/26: 6k 11/27: 21.2k 11/29: 2.5k 11/30: 6k Up until now: 171.7k Left:-31.7k Lets…
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Hi all TARGET: 140k My effort: 1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k 11/23: 2.5 11/24: 6k 11/26: 6k 11/27: 21.2k 11/29: 2.5k Up until now: 165.7k Left:-25.7k Take care…
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Run a H/M during Sunday. I ate normal breakfast 3 hrs before the race oat flakes with milk and one banana. 1 hr before the race I took 1 carbogel. One more at the half of the race. After the race sandwich and banana. So like the guys above said. The difference is that I took 2 carbo-gels.
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@juliet3455 You push the acceleration pedal big time :smiley:
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@7lenny7 I improved my time by 10 min, but since it was my second time I do this distance (once in training) my time isn't something to brag about, just 5 min above 2 hours. But hey I felt my body break at 15k and it was fun, fun, fun. Great job for your trail run, awesome pics mate
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Hi all TARGET: 140k My effort: 1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k 11/23: 2.5 11/24: 6k 11/26: 6k 11/27: 21.2 Up until now: 163.2k Left:-23.2k My firsh H/M race is over…
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Hi all TARGET: 140k My effort: 1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k 11/23: 2.5 11/24: 6k 11/26: 6k Up until now: 142k Left:-2k My target is DONE Last shakout run today…
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Hi all My effort: 1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k 11/23: 2.5 11/24: 6 Up until now: 136k Left:4k Happy Thanksgiving!
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Hi all My effort: 1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k 11/23: 2.5 Up until now: 130k Left:10k Take care everyone!
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1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2k 11/22: 8.3k Up until now: 127.5k Left:12.5k
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1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2 Up until now: 119.2k Left:20.8k
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1/1: 7.4k 11/3: 6.3k 11/4: 6.1k 11/5: 18k 11/7: 10k 11/8: 3k 11:9: 2k 11/10: 9.5k 11/11: 2k 11/12: 9.2k 11/14: 3.2 11/15: 10.4k 11/17: 8.8k 11/18: 2.1k 11/19: Rest 11/20: 21.2 Up until now: 119.2k Left:20.8k Races: 11/27: Democritus Half Marathon 12/18: Tour of Drama 10K I wish you all the best!!
