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Hmm, I would suggest walking since running can cause knee injury, due to the foot impact while carrying extra kilos. Just take it slowly and the job is done. Also what you already do the 1-1 min is pretty fine. If yoy want to lose more cal add some distance first, then increase running time slowly and at the end introduce…
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Can I start now? I can catch up :smiley:
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First of all under no way you have 25% fat. I'd say around 20-21%. For me your body is perfect, but its up to you to define what you want. You want to be more skinny then go ahead. But I read in one of your post that you feel tired after workout and in deficit for so long. I'd say listen to your body. When you don't, an…
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Never!
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lester
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no
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You aren't
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What a mess!
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@bhouchen2014 Date for sure
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@bhouchen2014 ahahahahaha
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1NS
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yes!
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yes
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No, but you can creat and configure any training you like by yourself without upgrade. Just go to workout-one offs and add intervals by time, distance or whatever. You can also see the beginner 5K by going to Training-Browse Pre-Built Plan
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After. There is a change to throw your dinner up if you eat before
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Once per day either running or weigh training-calisthenics. One day-off
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[/quote] I don't actually run outdoors though.. maybe I am misunderstanding? Are you telling me to go run outdoors?[/quote] Excuse me I got it wrong. I thought you ran outdoor when you used to run on a treadmill.
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Concrete. Its harder than treadmill, so the impact is harder. Try some grass or dirt road next or go to a stadium. And take it easy when running outdoors. Its harder but less boring and I prefer it. Put some ice on those knees
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When I do long runs I aim for distance. Pace and speed when training mid distances.
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Synthetic clothing. If someone is not running is unaware of "the runner's nipples" :)
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lol'd
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ofc not. Not only that but the less weight you have the less calories you burn due to lesser effort
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As I said and @rainbowbow mentioned alternate walk with run. C25K is a good start. And take it easy when running
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first walking if you are new in this. Then running. OR you can walk for 1 min ther run for 1 min x 10-15
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Started for 6 days but sometime a do get a double training morning-afternoon. I do 4-5 cardio and 4-3 weight lifting (not heavy), bodyweight crossfit or calisthenics.
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3.17 - 7.3 km run. It seems that I will be unable to conquer my goal but its fine by me url=http://www.TickerFactory.com/exercise/wAWH7CV/] [/url]
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3.1 - 3.7 km run, 3.6 km walk 3.2 - Crossfit 3.3 - 1.8 km walk 3.4 - 4.4 km run 3.5 - 2.8 km run 3.6 - 6.2 km run 3.7 - Yoga 3.8 - 4.7 km run and 1.5 km walk and 1:10:00 strength training 3.9 - Elliptical does not count, rain 3.10 - Elliptical does not count, rain 3.11 - 10.2 km run 3.12 - rest 3.13 - strength training…
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Interesting thread, lets see: 3.1 - 3.7 km run, 3.6 km walk 3.2 - Crossfit 3.3 - 1.8 km walk 3.4 - 4.4 km run 3.5 - 2.8 km run 3.6 - 6.2 km run 3.7 - Yoga 3.8 - 4.7 km run and 1.5 km walk and 1:10:00 strength training 3.9 - Elliptical does not count, rain 3.10 - Elliptical does not count, rain 3.11 - 10.2 km run 3.12 -…
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Use runkeeper. Download, install it and voila. It needs GPS only
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Amazing article, you pretty much covered the entire topic (I am still searching the promote to general button)
