lmadams196 Member

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  • Yes I’m started today I need to lose like 50 pounds but no time frame as long as I see it’s melting away I’m do my best Nd everyone good luck
    in Keto beginner Comment by lmadams196 January 2019
  • I'm try it cause I need to do better for myself and I'm try the zero app for fasting I would probably do better have anyone lose any weight for this let me know thanks
    in Intermittent fasting Comment by lmadams196 June 2017
  • Yes add. Me in a do that and maybe some more ever day a good challenge
    in 10,000 steps a day all week! ready.....GO! who's with me? Comment by lmadams196 March 2016
  • My calorie intake is around 1200 a day based off my weight . Most of the time I have calories left if I think I'm stuck at weight I don't like I go ahead and do the military diet and I'm able to keep it off I'm down 12 pounds already but want to lose 43 more so I can be a bit more healthier I do the three healthy meals…
    in 1100 calories Comment by lmadams196 March 2016
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