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Edinburgh here if you want add me - I know what you mean about the syncing of times - have US and Canadian pals and it's frustrating not being in the same time zone ( or even planet) sometimes!
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Hello there appleton1970 I've been on MFP since February and lost 27lb if you want encouragement and motivation feel free to add me
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Added you
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I generally don't find that people are particularly supportive it's almost as though they hate it when someone tries to improve themselves - as though they want you to fail, I've lost 27lbs since February and damn proud of it too, but it's all been my own doing - single minded focus
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Get a bit of colour in their life
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Young looking
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Naughty
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Cher
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I suggest you get some self control its better for you than chips
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Happy
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Fit
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Edinburgh here if you want British friends I've lost 20lbs in just over 2 months which I'm pleased with as I doubted I ever had the will power to lose even 1lb - MFP has really helped me - it's like a wee personal trainer on your phone
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You are dead right there - I used to drink a couple of cans a day and now I never touch the stuff since I heard how much sugar is in it! It's utter poison!
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5'2 here add me if you want
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Not savage - long overdue
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And the point is?.......
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Friendly
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The thing to watch out with most "low calorie" foods is that although they may be low calorie they are loaded with salt. When I started on this life change I tried a weight watcher ready meal, chicken curry and rice. It was awful and packed with crap - just saying beware not don't do it. It's your choice
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Edinburgh calling!
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Lo and behold we're back in business again it's all working properly - if only losing weight was so quick
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Hope so or people on my friends list are going to think I'm being ignorant
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Never heard of her
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Well done you're doing great!
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I would say sedentary unless you do a workout 2 to 3 times a week in which case it's lightly active
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I agree the rowing machine is a good all round exercise and kind on your knees.
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When my blood pressure starting rising and my knees complained!
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When you keeping seeing endless "person above you" posts!
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Hi I'm from the UK I want to lose 28lbs I have lost 14lb in the first month but I have slowed down this week for some reason - I hope you achieve your goals
