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The calorie goal that mfp gave me without any exercise was 1,850 calories but I put in light active and it gave me 2,080 but I range it to 2,000 calories.
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When I eat 2,000 calories and put the 500 calories burn on the app it says 1,500 net calories for the day and it says I will be weighing less in like 5 weeks if everyday was like today.
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So let's say my bmr is 1,500 and sedentary is 1,800 and I burn 500 fron exercise so that would be 2,300 calories maintenance?
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I calculate my tdee on mfp and I put sedentary and it gave me 1,860 calories to maintain my weight
