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hey
Have a question my maintenance calories are 2,050 calories but my bmr is 1,500, everyday I eat 2,000 calories and I burn 500 calories each workout so that would mostly put me on a deficit for example 2,000 - 500 = 1,500 net calories but since I don't want to lose any weight should I eat those 500 calories back so I could…
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net calories?
When my maintenance calories are 2,000 calories but then I burn 500 calories from exercise and I put it on mfp app it says 1,500 daily net calories what does that mean?
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please answer
I don't know if this is considered as a deficit but my bmr is 1,500 calories and for me to maintain my weight I have to eat 2,000 calories but I workout at least 5 days a week and each workout I burn 500 calories so for example on my mfp it says 2,000-500=1,500 net daily calories and then I put the complete this entry…
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hello
Have a question my maintenance calories are 2,050 calories but my bmr is 1,500, everyday I eat 2,000 calories and I burn 500 calories each workout so that would mostly put me on a deficit for example 2,000 - 500 = 1,500 net calories but since I don't want to lose any weight should I eat those 500 calories back so I could…
