cgvet37 Member

I weigh myself Saturday morning first thing. My week is very stringent when it comes to my caloric intake, and I exercise every day. The weekends I eat what I want within reason. So I would never weigh myself on Sunday or Monday for the reason of water retention. I have had one week out of six where I was up one pound,…

For some of us, it makes sure we reach our protein goals. It's to supplement our diets.

Right now I weigh once a week. I think it really relies on your goals. If you have a lot to lose, I think once a week is more than enough. If you only have 5-10 to lose, or trying to maintain, daily data can be good. If you use an app like Libra, it will show you a trend. Which will take in to account daily fluctuations.

I know you are looking for light weights, but I wound up buying loadable dumbells from Titan Fitness. They are 12lbs, and you can add weight as needed.

The trainers job is to help you reach your goals. If they aren't doing so, then you need to move on.

Yesterday's workout Battle rope alternating waves 30 sec. Tire deadlift x5 Tire farmers carry Tire flip Kettlebell swing x10 6 rounds I puked a little this time at the end.

.

It's definitely a good start. The only thing I'm waiting on now is my bar. It has been 10 weeks since I ordered it. My bumper plated haven't shipped either, but I can do without them for now. It has been a chore finding things in stock, but I'm ready to workout at home. My Fiancee and I also bought a tractor tire, battle…

That's why I had to piece everything together. Squat stand from Rogue. Olympic plates from TAG. Bumper plates from Fray. Bench from Titan. Loadable dumbells from Titan. Bar from Texas power.

You really need to study Venezuela. The Government controls the food supplies, so they control who eats, and what they eat.

Dynamic warm-up.

I didn't have the means to train at home. Now I'm building a home gym.

5 tire deadlifts Tire farmer carry 5 tire deadlifts 10 battle rope slams 10 kettle bell swings 6 rounds

I weight train 3 days a week, which consists of roughly 90 minutes. I do my conditioning training 3 days a week, which consists of roughly 30 minutes. I have a family, and find then time.

It's not a lot less work.

Bench 145@5 165@3 185@12 Close grip bench 3x15 OHP 3x5-8 Machine fly 3x15 Face pulls 4x12 Tricep rope extension 3x15 Grip work

Five tire deadlifts Tire farmer carry Five tire deadlifts 10 battle rope slams 10 kettle bell swings 6 rounds

Even on steroids, six months is impossible. I have had close personal friends take steroids.

Even if you take steroids, you have to put in the work. It's not magic.

I'm just waiting on my barbell, and I'm done going to the gym. Sure, I will not have the equipment selection, but that's where creativity comes into play. Not to mention, I can play my music, and don't have to wear earbuds. I already have been doing conditioning workouts at home. We bought a tractor tire, kettlebell, slam…

Try TAG fitness. I bought all of my Olympic plates from them.

Fifteen sets of hard lifting? I would love to see anyone do 15 sets of at least 80% of their 1RM in any of the three major lifts

The only way you can build a proper home gym for that much is buying used, or buying cheap. Rack, bench, barbell, and weights.

The word breakfast is just that, breaking your fast. So, unless you are eating through the night and into morning, you are fasting. Obviously it differs it you work a different shift. Does fasting help you lose weight any more then non-fasting? I'm going to say likely not. Find what helps you reach your goals. If fasting…

Deadlift 260@3 300@3 335@7 Wide drip cable row 3x15 Dumbell pullover 3x15 Close grip lat pulldown 3x5-8 Preacher curl 3x15 Dumbell shrugs 2x10 Reverse hyper 3x10

I'm 42 and am training harder than I have in a long time, minus my time in the Military.

Yesterday's workout Squat 245@3 Squat 280@3 Squat 315@10 Sitting leg curl 3x15 Leg press 3x5-8 Hip thrust 3x15 Pendulum squat 4x12 Step ups 3x10 Sitting calf raise 3x15

My Grandmothers persimmon pudding.

Every Saturday and Sunday.

I guarantee when things calm down, you will see a lot of equipment for sale. I had to piece my gym together, and I'm still waiting on a couple of pieces of equipment to arrive.