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Great advice everyone thank you!!!! :)
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I don't use a scale to weight my food I am going to buy one this weekend tho!! I rarely eat a cheat meal, I keep everything in the amount of daily calories I'm allowed. I try to only weigh myself once a week. I use a Fitbit all day and when I exercise!! So I think that's hopefully getting calories accurate!
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This app gives me 1200 calories based on the amount of weight i want to lose per week! I picked 2lbs a week. I do not have a scale but do need to get one!
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I have an office job and sit all day I walk on my two breaks and lunch. I follow the amount of calories that mfp gave me. I don't have the premium plan tho. I have my Fitbit HR synced with it so it tracks my exercise calories burned and steps I have taken! I do 30 mins of cardio and weights!!
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I don't think I'm quiet understanding the deficit thing. How does it work!?
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Thank you!! (:
