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When I'm low carb I have to track my carbs and plan each meal. For example, I have 222g of carbs for the day so I will make sure each meal has rice or oats to hit that number so I have enough energy for the gym. Then add the proteins and fats. Beef jerky is a great high protein snack to add to your diet. Also, keep protein…
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Tampa/St. Pete, FL
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Nice to meet you Kat! Bien venidos!
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I'm in. I had an injury that put me out of the gym for over 2.5 months. I'm ready to get back too!
