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Good for you, me too. I have 45 pounds to lose. Felt so good when I got fit and lost all that weight before, and I wish I had been able to keep it off. That’s what I’m looking to do this time. MyFitnessPal was key to losing the weight before and it’s really helping me this time too. What you focus on grows!
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Good for you! Once you have some logging history, you can use that to see how you’re doing with your food choices. Watching your Macros -carbs, protein, fat—is a place to start. One tip I got from a fellow fitness pal, was to try to log your food before you eat it not after you eat it. That way you can see if something is…
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Eggplant Yogurt Dip: you can scoop it like hummus or baba ganoush with low carb tortilla or pita or fresh veggies. Poke several holes in a whole eggplant (fresher the better) and bake in the bbq grille on low until burned all over. Turn it about every 10-15 min. Takes 45-55 min. Then place in a bowl and slit open. Let it…
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Palm Springs, CA
