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Woo! So many 30D Shredders! Getting me pumped. Today's my last day of Spring Break, and the last two weeks I haven't been able to do my normal routine at the gym because I injured my foot pretty badly while running on a treadmill (my fault - I've needed to replace my shoes for awhile. Now I have a nice new pair of stylish…
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Please don't make me give up my morning coffee. I drink it black. ): I drink teas during the day that are caffeine free when I want something hot. Satisfies my midday coffee craving (I like the taste, not so much the caffeine in coffee).
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I cut up half a banana in mine or sprinkle a bit of "Pumpkin Pie" spices and nutmeg. Sometimes I'll put flax seeds in it with a drizzle of local honey (for allergies). And I love it plain too - oatmeal rocks!
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Thanks for your post. <3 I completely understand about the binge eating and feeling the need to starve yourself in the days after. I really struggled with bulimia for years, and it stemmed from this need to stay under a certain calorie goal. Like you, I shot for about 1,000 calories a day. Anytime I went over, I REALLY…
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Oh, I need somebody yelling at me. I find that I workout harder if I have someone holding me accountable (even if it's somebody yelling at me from the TV), so I'm not terribly intimidated by that. You don't know how much I wish I could actually have her screaming in my ear, haha. I think I will buy her DVD, but tonight…
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Thanks! (:
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I have Bob's Fat Burning Yoga DVD (pilfered from my mom), and I'll admit, he scares me way less than Jillian does.
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I've got a set of hand weights. (: And I'm guessing you only need a small area? My university apartment room is teeny-tiny.
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Oh, awesome. I'll check that out. It's hard to know where to start with strength training. I keep seeing the "New Rules for Lifting" book too, but I honestly have 0 access to the equipment I would need for this.
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The girls that do their make-up before they go to the gym. I use the gym in my university apartment complex, and you can tell the difference between those who are coming there straight from class and those who just curled their eyelashes before hitting the treadmill. And when big groups of friends come in together and just…
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Half a cup of low sodium black beans and a pouch of Star Kist low sodium tuna all mixed together, lol. It sounds gross, but it's actually really good with a little bit of extra seasoning. And it's basically just a bowl of low fat, high-fiber mega protein. Plus, very affordable for my college-budget self.
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Oh I'm over in sugar all the time, and it basically ALL comes from fruit. If I eat a banana and a clementine in the same day, I'll definitely go over in sugar. It's frustrating because I don't even take sugar in my coffee, nor do I really eat much dairy that's high in sugar (like milk and fruit flavored yogurts). I used to…
