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Good lower leg stretches?
Hey there. My lower legs/ankles get really tight in the front and back (even if I stretch right after exercising). I was wondering if anyone could direct me to some effective videos or diagrams. I need to stretch my sore legs, but I need some direction so I don't do it wrong and end up hurting myself (especially in my…
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Considering getting JM's 30 Day Shred, but
I wanted to hear the results that those of the MFP community have gotten from it. Two years ago (when I was 17), I was 180lbs at 5ft5, and started working out. I'm down to 128-130lbs now from doing mostly cardio exercises and counting calories. So I'm down to a healthy weight and I still exercise regularly, but I don't…
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Not new to MFP, but new to using the site.
Hey there. So I've been using MFP for about a year now, but only recently I've actually being using the website (not just the mobile version on my iPhone). I have a few friends who use MFP, but they don't use it as regularly as I do (read: every day). I've been lurking around the forums and getting a feel for my other…
