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Good lower leg stretches?

ahipsher
ahipsher Posts: 46 Member
edited December 2024 in Fitness and Exercise
Hey there. My lower legs/ankles get really tight in the front and back (even if I stretch right after exercising).
I was wondering if anyone could direct me to some effective videos or diagrams.

I need to stretch my sore legs, but I need some direction so I don't do it wrong and end up hurting myself (especially in my feet).

Any input is appreciated!
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