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Another option is to link your watch or fitbit or other supported timing device to Map My Fitness and sync that to My Fitness Pal. Your stats are automatically transferred over to exercises. Map My Fitness is another UA app. It works well for me and is user friendly.
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These "Helen Bars" bars are awesome. I have made them twice and they freeze well too.trailrunnermag.com/health/recipes/557-recipe-helen-bars
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Perhaps you can both run and workout together. I concur with the HIIT class or routine workout. That will boost your metabolism for hours and the classes are very intense. Good feedback and suggestions from the community.
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Balegas are the bomb! I have several pair. They are the old style. I am not a fan of the new style Balegas.
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I agree with the post about shoes. Ankle exercises and foot/calf stretches also help. Don't walk barefoot on tile floors.
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My husband and I have been married for 47 + years. We have been fat and thin together and healthy and not so healthy, together. I may tell him he is getting a gut and he may tell me that my butt really does look fat when I wear that pair of pants; but I would never bad mouth him on social media.
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Feeling good about my personal Lenten 'Spiritual Renewal' progress. Forgoing several lifestyle habits during Lent: Social media except for MFP and email, no online shopping, no fried food or fast food. No meat on friday. No added sugar or sweets is the toughest because I am a sugar addict. So far I have lost 10 lbs. I am…
