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Thats a really great way to look at it... And i have been jumping on the scales every day expecting to see something. I am giving myself a two week scale ban and i will see how i go from there. You are so right... I need to focus on how great i feel! Thank you! Xx
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Well this week everything ive eaten has been prepared by my own loving hands LOL but regardless, I dont drink enough water so thats my goal for tomorrow!!
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Probably not... Its something i struggle with. Starting tomorrow i will make sure i get the 2 litres into me. Do u think this contributes? Xx
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Thank you!!! Im doing it right this time! The only way is forward. Thanks for the encouragement!! <3
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Yes... For the first time In my life i am religious about recording every single thing. I am weighing food and even underestimating exercise to make sure i Dont input too much... Ie i will say 1/2 an hr walking when it was really 45 mins. Accuracy isnt the issue this time. No cheating :)
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Thanks.... i guess patience really is the key here!!
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My concern though is that nothing is happening at all. I dont expect to lose half a stone. But i did expect perhaps a 2lb loss. Considering my weight, and that i probably ate 3000 calories per day and ive literally halved it.... I assumed SOMETHING would happen. But literally nothing.
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Thanks!
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I knowww... Its just u see these people on slimming world who lose 6lb in a week!! I guess my body is just in shock from all the years i treated it badly!
