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For real dude.
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Agree yet again. .4 fat per lean pound for fat and .7 protein per pound is the minimum macro requirement to keep body composition.
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Yes yes yes
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It might be time consuming but if you really want to hit that calorie goal you should try planning out what you're going to eat throughout the day. I've recently been having the same problem but have conquered it. What macronutrient is usually in the most deficit?
