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I lost it just using a calorie deficit I worked out how many cals in order to lose a 1lb a week and stick to those calories. I also started to move more and started with getting my steps up now I try and add as much exercise as I can ❤
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Thank you Everyone. I don't know how to reply individually but I appreciate all your lovely comments. Il try and remember, what I'm answering to. No I don't do any fasting but try and stop eating atleast 2 hours before bed if I can. Any tips? - be consistent. We're only human there's going to be days we do slip up even go…
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Thank you for all your kind words ❤
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Thanks so is it just the same to lose weight as everyone else eat fewer cals than my body needs? Yeah?
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Sorry i mean diabetes type 1!