We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I lost it just using a calorie deficit I worked out how many cals in order to lose a 1lb a week and stick to those calories. I also started to move more and started with getting my steps up now I try and add as much exercise as I can ❤
-
Thank you Everyone. I don't know how to reply individually but I appreciate all your lovely comments. Il try and remember, what I'm answering to. No I don't do any fasting but try and stop eating atleast 2 hours before bed if I can. Any tips? - be consistent. We're only human there's going to be days we do slip up even go…
-
Thank you for all your kind words ❤
-
Thanks so is it just the same to lose weight as everyone else eat fewer cals than my body needs? Yeah?
-
Sorry i mean diabetes type 1!
