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as a long time WW member (who has since cancelled) I think you will be very happy just using MFP.
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They are a huge problem......if the bananas are rotten or spoiled
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what does the tattoo say?
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I have been thinking about responding as follows to those who comment on the weight I lost - Say something like - yes I lost the weight, I am sorry you found it, no need to return it. Or if they ask how much you have lost - say less than you gained.
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Its really this simple - every single person who ever lost weight lost it because they were at a calorie deficit. You don't have to count calories to be at a calorie deficit - you can do weight watchers, or any other diet plan. Unless you eat less calories that you burn you will not lose weight period.
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flipbelt - version with a zipper
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What about adding juice into your diet. It look like you can add 200 to breakfast calories in orange juice alone - thoughts?
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I will never forget the gentleman who came over to me in synagogue to ask me if I was sick after not seeing me for a while when I was visiting family. This gentleman was far from the picture of health. The following week they had to call an ambulance for him during services since he thought he was having a heart attack.…
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I use the ARC machine - that is a tough machine if you chose to use it for a good workout.. Try Hill interval level 7 - you will lose your breath very quickly
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I used WW to lose approx. 70 pounds 10 years ago. I have gained and lost 20 or so back and forth over the last 10 years. I finally cancelled WW last week after finding MFP. I find the website, mobile app, and database of MFP to be much better and I am not shelling out a load of cash for WW. I wanted to find a tool to…
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I used to sleep with a fan - winter and summer - I was just so damn hot and summers we brutal. Now I am cold in the winter, don't sleep with a fan and can tolerate the summer heat.
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Do hosers who are living in NY count?
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@middlehaitch that was a great idea - thanks
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I lost my weight on WW - tracked on and off for 10 years. For whatever reason I did not get into the habit of tracking WW while maintaining my weight. I am getting a little bored of WW. I wonder if anyone has tracked on both WW and MFP and whether one is easier that another.
