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Determining goal weight
I am wondering how you all determined what your correct goal weight or correct range is. When I search on line I see that my goal weight can range by 20 pounds (anywhere between 130-150 for a 5-5 male)
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Calorie Burn with Heart Rate Chest Strap
How accurate is the calorie burn number when using a chest strap heart rate monitor ( I am using a Wahoo Tickr) - Would you trust Wahoo's calorie burn number when trying to maintain weight and eating back enough calories to eliminate a calorie defecit.
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body fat percentage
what's is the easiest way for me to calculate my body fat percentage?
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Fitness trackers - are they necessary?
I am considering purchasing an apple watch when version 2 is released. I am wondering if (1) a fitness tracker is necessary (2) if it is if the apple watch is worth the splurge (obviously its more than just a fitness tracker - hence the additional cost) (3) what other fitness trackers would you recommend.
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Calories burned?
I did an hour of cardio in the gym today evenly split between running at 7 & 7.5 mph and high intensity elliptical (actually arc trainer). The machines put my calorie burn at over 900 for session while the app has me at approx 600. While I assume the truth is somewhere in between and I would never eat all of them back I am…
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Fat, Carb, Protien and other goals vs Calorie Goals
I have been tracking for a few weeks now and always stay under my calorie goal (have lost 25lb and trying to lose a pound a week for the next few weeks - I am close to goal). When I look at my other goals (carbs, sugar, protein, fat for example) I am way under on fat and generally over on protein and sugar (I eat a lot of…
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Do you still track daily?
As I get closer to maintenance I am wondering how many of you continue to track your meals and exercise daily and for how long. I lost approximately 70-80 pounds almost 10 years ago. I have gained back and lost 20-25 a number of times over the last 5 years. I want to keep my weight more stable - I wonder if the only way to…
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kosher food
I am wondering whether there are folks on MFP who are predominantly tracking kosher food. Do you find that the database contains the kosher items that are manufactured by the kosher companies?
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Boards for Men
I am just wondering if there are any specific message boards that are geared towards men?
