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I have a Garmin vivo-fit. I got the "older" first edition for $50 on Amazon a few months ago. It has everything you need. I had the basic fitbit before, but I've found that I like the Garmin version more. Here is what I like- 1) It has a clock - I know most of the other fitbits have that, but then it also goes up in price…
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I started MFP 2 years ago, took about a year and a half off and am starting it again since I started to feel like I was getting a bit "out of control". Some of the things that I continued to do when on MFP and not is use smaller plates. It really helps you visualize that you have a full plate of food, with it really being…
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For me it depends, but I usually log the day before or morning of. Or this week, I know what I have planned out for my breakfast, lunch and snacks at work, so I pre-log almost the whole work week. The thing I like about pre-logging is I know exactly where I stand, so if I want a little treat in the evening or midday, I…
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I agree with water. If I am eating something that might make me feel guilty, I try to drink a sip of water between every 1-3 bites. It not only helps me fill up, but makes me enjoy every bite. Tea and coffee also make me feel full.
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I pre-log everything typically the day before or morning of so I know what my day is going to look like. My goal before any exercise is 1510. I usually keep my breakfast light because I'm just not hungry in the mornings. During weekdays, I will have a cup of coffee with creamer and Greek yogurt. I also usually have 2 cups…
