Healthy4me4ever Member

The early morning exercise happened but then I got a migraine. Probably not related so I'll do it again tomorrow as I 'm finding it easier to fit it in this way. Also weigh in tomorrow.

Didn't manage to do any exercise today but I've set my alarm for 5.30 to do some in the morning before work.

I am going to incorporate outdoor cycling into my new exercise routine. I won't set a target this month but will get out whenever I can.

Thanks for the replies about eating exercise calories. I was hoping not to eat them so you've made me feel ok about this ☺

Would just like to know if people generally eat the calories they earn from exercise or do you leave it to help your weight loss. I'm quite nervous about eating more.

Liking all the quotes but this is my favourite. I need to change my thinking and start every day with positive thoughts.

Thank you for setting this up. The timing was perfect for me and I'm really looking forward to the next 16 weeks.

My goals are: Lose 1lb a week,16lbs total (21 would take me to my target. Return to karate after a 3 year break (due to daughters illness - she's now finally well). Log my food every day. Do some exercise every day - gradually increasing the amount. Not to weigh myself more than once a week - for me this is a tough one but…

Tongue tied

Sharp needle

Award

Wire wool

Xylophone

Hi, I'm Mary and am in the UK. I have two girls 14 and 22. I used to exercise a lot but the last three years have been difficult due to my 14 year old being very ill, she was also diagnosed with Autism last year. She had an operation in November and now for the first time in three years she is back to full health. We are…

When most of the clothes I own don't fit.

I'll try doing that, thanks. We love karate and at one point I thought my daughter wouldn't be able to do it ever again (why you shouldn't Google things). So happy when her surgeon said it's fine :smiley:

I'm female, calories are 1210. 5 ft 6 and weigh 11 st 4 want to get to under 10 st. Currently inactive but that will be changing very soon - returning to karate with daughter, we've had a 3 year break due to daughter being very ill (she's finally recovered) - both black belts.

Child adoption

Yes me

Sugary food and drinks and coffee because I would add sugar to it.

You can add me

Street

Bacon crisps

Smile

Games kit

I was just answering the point you made, I'm not looking for an argument. I know it's not only these foods that contain sugar but it's the ones you mentioned.

Iatrogenic

I'm in Northants, anyone feel free to add me.

It's not that hard to not eat bread and cereals - I haven't eaten either for years due to gluten and yeast sensitivity (gut problems) I still manage to eat enough calories (or too many which is why I'm here) without too much effort.

Cooked ham