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Been going strong the last couple of weeks but could always need a few more friends to help me achieve my goal. I've lost (officially) 4kg (6 when you take into consideration the 2 I gained in muscle mass initially) in 5 1/2 weeks - got 10 more to go. Trying to get to 70kg and maintain it before August when I have my first…
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Hey all - 41 here and have found myself on a bit of a health-kick recently (mid-life crisis??? lol). Given up smoking (cold turkey - been 4 weeks now) - gone from walking 3km a day to walking 10-20km a day (and am doing some short bits of swimming and cycling on the weekends to mix it up) - stopped drinking 2L of…
