nettielouisepierson Member

I do not eat mine back. I have seen a 2-3 lbs drop per week doing that <3 Good Luck

Wow these are great tips! I am a nurse as well and have to cover night shift during the summer. Good Luck to all and thanks <3

Sweet Tea! As a true southern woman it runs in my blood but so does diabetes soooooo, lol :p I have to say 20 lbs down and unsweetened tea is just as good to me now!

Do yall still do this?

I like to not include my workouts in with my calorie intake. I know it will give me more back but I have seen a steady 2-3 lbs a week loss with 1490 calorie a day and not documenting any of my workout on this app. I keep up with my miles and steps on fitbit. Good Luck :)

Have not seen it. Could u post the link?

Vodka is a huge Yes! I love it with my Sprite Zero and a fresh twist of lime. I also have cut back to Michelob Ultra, it is the best beer for your buy. I warn you though if you where a craft beer nut like me, it took sometime to warm up to the Ultra. <3 Cheers

I'm here with you! Started at 222lbs and currently at 204. Between this app and my fitbit I feel like I can move a mountain! Hit me up for support. We got this Sister <3