MatthewHeaddenCoaching

Acrobat

in Guess the Occupation of the Person Above You Comment by MatthewHeaddenCoaching July 2016

Daily

in Have YOU ever crushed on the poster above?? Comment by MatthewHeaddenCoaching July 2016

Id probably just accept it

in If the person avobe send you a FR, what would you do? Comment by MatthewHeaddenCoaching July 2016

Matthew from South Carolina...living in Hawaii and moving to Oregon

in Comment below if you want friends!!! Comment by MatthewHeaddenCoaching July 2016

The answer is very simple. Do a light cardio warm up to wake your body up. Then lift. Then cardio. Cardio first burns the glucose out of your system. How are you supposed to lift anything worthwhile after that? Message me if you'd like the science behind

in Strength Train First, Cardio Second, or Reverse? Comment by MatthewHeaddenCoaching July 2016

To put it simply. Soy does increase estrogen but in moderation for females is fine. Almond milk is a diet killer. Look at all the added sugar.

in Opinions on soy? Comment by MatthewHeaddenCoaching July 2016

I am not anti cheat day but it can play really bad games with your head, which it seems like it already may be. Take a look at flexible dieting, which I have found works extremely well regardless of your goal. All that is required is figuring out your macros, and please not what the USA recommends, and as long as your…

in Cheat day..yes or no? Comment by MatthewHeaddenCoaching July 2016

MatthewHeaddenCoaching Member

Replies