coalz Member

I am so very sorry for your loss. I know in times of grief we have a tendency to reflect on our own lives & question the meaning of it all. This is a time of transformation for you and I think you should feed your curiosity. Think about your childhood & what you loved to do as a kid. Talk to family members & old friends &…

Every now & then we all fall apart. I say allow it to happen. Don't fight it, relish in it. Truly honor the emotion & allow yourself to fall to pieces. Then, Take this growing opportunity to pick up all those pieces, & rearrange them into a new perspective. Be kind to yourself, take a long hot bath, make yourself a pot of…

I have salomons from several years ago & I still wear them hiking all the time! Never done a run but here's what I don't leave home without when hitting the trails (compression if U can afford) ankle length leggings & smart wool socks medium thickness. Consider it your 2nd layer of skin for protection. Always wicking quick…

I'm gonna check out all these sites! Wanted to share this new app I'm using "AnyList". It will download recipes from online & store them & turn ingredients into a shopping list. So you can select what you want to make for the week super easy :)

So what did you end up drinking Bday boy?

Just know a little goes a long way! It's SPICEY!! Also pesto & tapenade are great for for spreads.

Lots of great advice & insight here as long as you're in deficit you're losing weight but if you'd like to try some new healthy foods, You could also consider looking into making smoothies. they are quick & easy & healthy (you can buy fresh or frozen fruits & veggies & make sure you have a good blender so it comes out with…

There's some great meal plans if you google search. & on Pinterest too. I think just aim to have some protein, fruits/ veggies & healthy fat for every meal & snack is a good start & eat at deficit. Start off just eating healthier & as you log you'll learn how to tweak to meet your macros. Try to eat less processed foods &…

Harissa!! <3 Hummus Tahini Spicy mustard & Greek yogurt makes a great base for spreads

healthy fats for every meal & snack will help your body digest better. High fiber diet helps for constipation but veggies can definitely cause bloat. the fats should help. The BRAT diet helps with diarrhea - bananas, rice, apples, toast. Also you mentioned lots of cottage cheese? Try eliminating dairy for a few days & see…

And it's the centennial celebration of our national parks! Thanks Teddy! You the man! Too many to pick a fav

"Here's to alcohol! The cause of And solution to all of life's problems" - Homer Simpson

How bout you start cooking healthy meals for the 2 of you & do the dishes by yourself afterwards while your at it. Take her hiking, learn to play tennis together or pickle ball, join a kickball league or grab a frisbee & head to the park. She may want to be doing healthy things but is compromising to spend quality time…

Mmm & space cake clown shoes

That being said I'm a big fan of the raging *kitten*, heavy seas- loose cannon, lauganitas, green flash, & Brewers Art- resurrection & yes the two hearted ale <3

I always get the highest alcohol content IPA that way I only need to drink 2-3 & I'm drunk :). Not sure if this method is the best carb solution but sure feels good & u get more bang for the buck

Wow everyone! This is amazing! You are all so incredible!! Thank you for the inspiration.

Lack of potassium can cause cramping. Try having a banana or drinking gatoradr

This day & age you can still have milks & cheeses, yogurts & ice creams all dairy free!

Anyone else get banana burps? Every time I eat one, about 30 mins later, I get this little burp that taste like banana. Everytime! So weird

Green tea is a great for hydration & the caffeine will help suppress hunger.

Justin's almond butter packets, fruit & trail mix

I love potbelly sandwiches cause they tell you how many calories are in each order. Hummus makes a great substitute for condiments & olive oil instead of mayo for tuna & chicken salads

I'm actually all for the occasional "cleanse".& optimal time is with the change of the seasons. It is totally possible to still consume plenty of protein & healthy fats & carbs while eating just fruits & veggies. Strongly suggest a few days before & after to ease in & out so as not to fully shock the system & make it more…

Yup everyone responding is on point & I concur. Try following the macro default settings on MFP to make sure you get enough proteins for muscle & good healthy fats which help you absorb all the nutrients. I would probably have 1 slice of the bread with banana & nutbutter of some sort before work out & then a 2nd slice…

I would ditch the honey & just have lemon water. My sister does this every morning since she quit coffee. Best in tepid or slightly warm water& leave the lemons at room temp. too so you can get the most benefits from the live enzymes. Don't know about weight loss but it's a great healthy way to start the day.

Personally I don't know much about the pills but I do know that caffeine is a stimulant thus an appetite suppressant. Im not saying start chugging coffee all day by any means! But you could Try drinking green tea throughout the day to help curb hunger.

Maybe you can go with your boyfriend & he can show you how to use the machines. Some gyms offer a free training session when u sign up. For me, I show up already dressed to exercise with my headphones on & get on the treadmill in the back corner ;)

Alright y'all lets *kitten* kick this *kitten* into second gear! I need some, for reals, accountability! Time to get our *kitten* together, time to take back control of our lives& time to make it *kitten* happen! I'm Friending all of you!(just click on the persons name &press ✅) we are going to make the shift in the…

Your second floor home is a blessing in disguise! Definitely try & walk when u can. Try to incorporate some at home exercises that way you can be in a somfortabke space & eat when needed. I do lunges on the way to the fridge (lol)