cmh789 Member

I use online workouts from Team Body Project. They have lots of standing, low impact videos of different lengths and difficulty levels. I have worked out with them 6 days a week for over a year. They are the only online workouts that I have stuck with for any length of time.

I usually add the whole casserole as 1 serving, weight out what I take, then enter it as a percentage of the total casserole weight.

Once you have put everything in go to quick tools under the meal. Select remember meal, and name it. When you want to use it again instead of looking for the ingredients in one at a time from your favorites list there is a meal tab. Your meal should be in there. You can also select the recipe tab and input the web address…