Food prep

bakersgal2
bakersgal2 Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi....I was told to throw together a recipe for example a casserole I weigh the ingredients by grams? The pan I put it in I will weigh separate. So after its cooked how do I determine how many portions and what my calories are??

Replies

  • cmh789
    cmh789 Posts: 105 Member
    I usually add the whole casserole as 1 serving, weight out what I take, then enter it as a percentage of the total casserole weight.
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