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When I went to the doctor for a physical and the scale read 290.6. That's all I could think about that entire day. And I said that is enough I will get below 200 lbs. This weight has destroyed the person I used to be. And that was it. I bought a Garmin vivosmart and most days I still have issues hitting my step goal. But I…
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OK thank you... I'll definitely do that.
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If i can manage to even do each for a few seconds would it help? I just don't want to hurt myself and be back to square 1.
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Squats, lunges, jumping I am currently 286 lbs some of that is quite dangerous for an obese woman that is doing this completely alone. I don't know what a deadlift is, but if it's lifting my own weight that's out.
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I love reading these! I am a new and have logged in for 21 days. Which may not seem like much, but I usually give up by now. I have lost just over 3lbs. And I can't wait until I start noticing changes. You all are so inspiring! :) How many pounds had you all lost when you started noticing your changes??
