stephheath Member

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  • When I went to the doctor for a physical and the scale read 290.6. That's all I could think about that entire day. And I said that is enough I will get below 200 lbs. This weight has destroyed the person I used to be. And that was it. I bought a Garmin vivosmart and most days I still have issues hitting my step goal. But I…
    in Why did you come to the conclusion to lose weight? Comment by stephheath March 2016
  • OK thank you... I'll definitely do that.
    in Strength training Comment by stephheath March 2016
  • If i can manage to even do each for a few seconds would it help? I just don't want to hurt myself and be back to square 1.
    in Strength training Comment by stephheath March 2016
  • Squats, lunges, jumping I am currently 286 lbs some of that is quite dangerous for an obese woman that is doing this completely alone. I don't know what a deadlift is, but if it's lifting my own weight that's out.
    in Strength training Comment by stephheath March 2016
  • I love reading these! I am a new and have logged in for 21 days. Which may not seem like much, but I usually give up by now. I have lost just over 3lbs. And I can't wait until I start noticing changes. You all are so inspiring! :) How many pounds had you all lost when you started noticing your changes??
    in I knew I was losing weight when... (fun, motivating thread!) Comment by stephheath March 2016
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