Replies
-
I am pretty happy with my body, I could lose a bit more and may tighten up my logging at some point in the future. I run, half marathon next week and another in December so around 27 miles per week. I do body pump twice a week and body balance once. I also bike to work most days. Running and accurate logging are what works…
-
What works for me Energy per serving divided by serving size in grams gives energy per gram. Number of grams multiplied by energy per gram gives the amount of energy eaten. 465 kJ ÷ 47 g = 9.9 kJ/g 9.9 kJ/g × 10 g = 99 kJ
-
Are you in the UK? If so it sounds like you need to find your nearest parkrun.
-
If it is important not to go above a certain heart rate then I would suggest a chest strap, wrist based is usually less accurate. Also maybe exercise in a gym where the machines will pick up the chest strap heart rate and display it continuously.
-
You could, I mean they're okay but personally I would go for a sherbet fountain. Enjoy.
-
151 to 129 is 22 lbs. Unless there is some info missing.
-
Sounds like we have a good old fashioned sweat off. The best comment I got was "There's no way that's sweat, you must have jumped in a river" after I ran into work.
-
If you perspire prolifically then wicking fabrics feel even worse than cotton.
-
Dangerous and unnecessary. Dangerous as in inadequate nutrition and moving you towards a dangerous mindset.
-
I read an article where Cheryl Cole said ACV and celery juice were the secrets of her weight loss regime. The explanation was the ACV binds to carbs and makes you feel full for longer. If the website had a woo button I would have used it.
-
3.2g of sodium per 100g. That is salty chicken. Fresh chicken breast is around 0.05g according to the Asda website.
-
Does the rhesus factor matter? E.g. Do O+ and O- have to eat different things? What about all the other surface proteins on red blood corpuscles?
-
+1 for genetics Whatever my fitness level and whatever my weight I sweat a lot.
-
Congratulations. Now you have a PB to beat...
-
I'm mid 40s. If I stick to regular strength training I get very few aches and pains and what I think is a reasonable view in the mirror. If I let it slip the aches appear and the view in the mirror worsens.
-
Yeah, what Danp said. Also carbon dioxide is quite soluble so it's not a stretch to see how some, but not a significant amount, could get from the digestive system to the circulatory system.
-
Carbon dioxide in the blood promotes breathing. This is not true.
-
Occasionally If I have calories left at the end of the day I sometimes use them up on chocolate or ice cream but don't log it. If I am further tempted I will log what I previously ate to stop me eating more otherwise I will just leave it showing a non-existant deficit.
-
Autophagy is great IF apoptosis is working correctly. I can sell you some snake oil that will really sort your apoptosis out ...
-
I'm brownish in winter, going more blonde in summer and all the way to completely blonde when I was in Australia. What do you recommend I eat and when? I'm guessing the blonder I get the more barbecues I'm allowed?
-
From my experience MFP is only accurate for calories and even then care is needed with the database entries. As an example one entry for iceberg lettuce has a greater amount of fibre than the serving size. In short, exercise due diligence.
-
heybales was that on a treadmill?
-
Reminds me of the 5 foot tin bars (anodes) we used at work. The data sheet had a section on eye safety, apparently it was unlikely to happen.
-
If you are comfortable with 10 then a half marathon should be achievable. Good luck if you choose to go for it.
-
BTW I do get for many people this is an unnecessary level of detail.
-
This is analogous to all eating back exercise calories. All exercise calories are estimates, when someone suggests not eating any back they are rightly told they have chosen the only amount that must be wrong. Physics tells us pace DOES affect energy usage. To choose not to include that in the estimate is a sure way to get…
-
Good work. The exercise you can stick with is the best one. Listen to your body, anything that doesn't feel right or any pains then rest for a while. This is a marathon not a sprint.
-
My pace can vary depending on the purpose of the run. A run with OH and children on bikes 9-10 minute miles. About 100 calories per mile. A training run on my own around 8 minute miles. About 120 calories per mile. A race around 7.30 minute miles. About 130 calories per mile. These are Garmin estimates. Over the last year…
-
I can run 10 miles in 1h 20 and burn an estimated 1200 calories or I can run 10 miles in 1h 40 and burn an estimated 1000 calories. Similar route profile and wind speed for both. Faster runs always have a higher calorie burn per mile for me. Speed IS important.