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Thanks guys for your replies Selkie_Runner yes he has qualifications in most aspects of running. I'm just trying to figure out what is going to work for me
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Yeh I've tried gels but unfortunately I have Inflammatory Bowel Disease and they really don't agree with me
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I went for a lactade threshold test and the guy that did that said it may benefit me as in my last 2 half marathons had a real energy slump at about mile 8
