Bigneugie Member

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  • Use The scale on a weekly basis. I make sure I log everything into my fitness pal that I'm eating throughout the day which makes me mentally keep track of how it's going. I also make sure to log all my exercises throughout the day which helps to motivate me. While this is been hard, getting on the scale is not an anxiety…
    in Scale Anxiety Comment by Bigneugie March 2018
  • I drink 1 glass right when I wake up 1 when I get to work and use my bathroom breaks as a reminder that I have to drink more throughout the day.
    in How do I drink more water? Comment by Bigneugie March 2018
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