Buff_Man Member

Apple and rasberry crumble with custard

Fasting itself in various forms has a number of benefits, both mental and physical. I would say that the main benefit for those that adhere to it, is being able to maintain a consistent calorie intake. Now, how many calories is the key. A consistent deficit or surplus, over a long period is not good. So, I would look at…

Fasting itself in various forms has a number of benefits, both mental and physical. I would say that the main benefit for those that adhere to it, is being able to maintain a consistent calorie intake. Now, how many calories is the key. A consistent deficit or surplus, over a long period is not good. So, I would look at…

Goat herder

I miss the gym and the people I used to watch there

Not accepting without 😷

If I have a bird in my hand, are there also two in a bush?

Good thinking! Two birds, one bone 👍🏼

I ironed my boxers before putting them on

PERV 😁

Agree with what's been said already. Definition will come from dropping body fat, muscle size and tone will come from resistance work. You can certainly do both at the same time if your diet is in check and your workouts allow you to progressively overload (work harder) each week. Barbell not essential but great if you can…

Forget counting carbs, count your overall calorie intake and maintain a deficit to lose weight. Restricting your carbs to such a low level is not necessary. You should not be losing more than 2lbs a week on average , this is a healthy rate of loss.

I usually WFH, so the gym was my main social activity and opportunity to perv, I mean, people watch 👀. When this is over, the regulars at the gym are all getting bum slaps

Until you know all the ingredients and the pre-cooked weight it's going to be tough to accurately estimate the cals. If you're going to eat meat from outside then chicken or fish are your best bet as they're leaner

Jealousy or ignorance. This is why I love my MFP gang. Until you do it for yourself, you don't understand that it's a frame of mind, not just about looking good for someone else.

Hold on a min, if an FR isn't creepy, what's the point? Life is too short peeps 😁

ENTJ I'm a liftaholic!

Yep, make a routine and stick to it! If you normally got up for work at 7 get up at 7.30. plan your day out, along with your food/meals. Find a workout that you enjoy and you're more likely to do it

I will tell you the secret

Been here a while, let's get BUFF!!

Now is the time to focus not on weight but your look I.e. body composition. Do you want to be leaner? Bigger? Etc. If you're happy with how you look then work on fitness goals

Google around some people are already doing this to make attachments for scuba masks to attach to ventilators etc

Join me in the Land of The Buff

The driest crackers I can possibly find! One usually does it for me

Ugh! I just checked....not there... or is it under my bed? Blaaaaaah

Errrr because it might've jumped on me and killed me!

You can leave the house to get food and for exercise as long as you keep your distance. In the UK we can do this so if you can then take walks or run!

Creepy bugger, I bet it's crawled into my bed

If you're regularly weighing and measuring yourself then watch the trend. If they're going up week to week over 3-4 weeks then you're gaining weight, and you'll need to tighten up those calories. This will be both fat and some muscle. You should also take regular pics so that you can see how your body composition is…

Having a lot of starchy carbs does make your retain a little water so I've heard. But tbh it's all about the calories.