bininj Member

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  • You have to be totally committed. Get a thin photo and put it up somewhere. Keep carbs below 50. Eat more fat and protein. Eat 3 meals a day. Never miss a meal. Log EVERYTHING you eat. Drink plenty of water. Protein keeps you so satisfied that you won't crave sugar. So keep up your protein intake. Good luck. Keep us all…
    in Sick of being fat Comment by bininj October 2016
  • Hi Grafixfrh. Congrats on your loss. The best part being a lowering of your blood pressure. I have also have started LCHF and am doing really well. I usually have a sed lifestyle but I get out and garden, mow lawns and generally try to stay on my feet. I dont work out as such as no gyms in our town, but I keep moving. I…
    in low carb high fat eating Comment by bininj October 2016
  • I find if I keep my protein intake relatively high I don't crave sugar at all. I've gone all my life without adding sugar to hot drinks as I just don't like it, but I still like something sweet now and then. In those situations I eat some dried fruit.
    in Non-sugar sweetener closest to sugar taste Comment by bininj October 2016
  • Rushworth Victoria Australia
    in Where's everyone from??????? Comment by bininj October 2016
  • My reply to you is to up your protein and fat and down your fruit intake. This should be more filling and satisfying. Your fruit is a quick sugar fix and would be making you hungry.
    in unable to maintain any deficit because of overpowering persistent hunger Comment by bininj October 2016
  • I say to myself 'do I really want to be fatter than everyone else?. I like being slim and looking good in my clothes. This diet is so easy it's not really a diet at all.' Most times that's what keeps motivated.
    in how do you all stay motivated? Comment by bininj October 2016
  • Thanks for the positive comments. .5 off this week. Really happy. I've gone from 75k to 69.7k in a month. No hunger. I'm listening to my body when I eat, and identifing when I feel satisfied. It takes some practice. As soon as I feel it I stop eating and put my plate down for the dog. I know that's discusting but I can't…
    in low carb high fat eating Comment by bininj October 2016
  • I've been yo yo dieting all my life. But now found a diet that really works, is easy, and theres absolutely no hunger. Low carb high fat eating. I'm full after every meal.
    in HELP!! I'm unwillingly starting over!! Comment by bininj October 2016
  • I'm expecting ( and hoping) for .5kg loss each week. Enjoying my meat and fish, butter in my cooking and cream in my coffee. Had a blood test to determine my hdl, ldl, and triglyceride levels. Will wait another few weeks then have it done again.
    in low carb high fat eating Comment by bininj October 2016
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