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Tofu
Hi I'm Pam. I've discovered Tofu. Haven't eaten much of this in the past but have just realised what a little gem this stuff is. Super low in carbs and calories, high in protein. Just need to learn how to cook it as it's a bit bland just on it's own.
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Returned member
Hi I'm Pam. Been here before but a while ago. I let my weight go for a few years but I'm back with a vengeance. Joined a weight loss group and doing OK. Myfitnesspal keeps me on track as well.
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low carb bread
Does anyone know where I can buy low carb bread? I've bought Helgas but it's still 12 carbs per slice. Surely there's one somewhere. I'm in Australia.
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My calorie bank.
I am on LCHF diet. I stick as much as possible to 1200 calories and about 80 carbs daily. I keep 1000 calories in a calorie bank. If I go out for tea I will borrow a few hundred calories from it, but I must pay it back in the next few days. Or I might have a few lean days where I add these left over calories into my…
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My calorie bank.
I am on LCHF diet. I stick as much as possible to 1200 calories and about 80 carbs daily. I keep 1000 calories in a calorie bank. If I go out for tea I will borrow a few hundred calories from it, but I must pay it back in the next few days. Or I might have a few lean days where I add these left over calories into my…
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egg and salmon quiches
Beat 3 eggs with some double cream. Add some canned salmon chopped onion salt and pepper. Spoon into muffin pans then place a chunk of avocado on top of each one. Bake for about 20 mins till golden. Makes about 10 quiches. Serve with black pepper mayo. Enjoy
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mobile app
Don't forget to turn your mobile sideways after listing your food for the day. You can see all the nutritional values of your food
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low carb high fat eating
Been on a low carb high fat eating plan. I'm not calling it a diet because I'm never hungry. So far so good. 5 kg in 3 weeks. Any thoughts?
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Not eggs again!
I need a change for brekkie. Bit sick of eggs. Looking for a protein, but what? Any ideas?
