My calorie bank.

bininj

I am on LCHF diet. I stick as much as possible to 1200 calories and about 80 carbs daily. I keep 1000 calories in a calorie bank. If I go out for tea I will borrow a few hundred calories from it, but I must pay it back in the next few days. Or I might have a few lean days where I add these left over calories into my calorie bank. The amount in my bank goes up and down. It keeps me on track and flexible at the same time.

trigden1991

Well done! You're using flexible dieting just how it's intended