My calorie bank.

bininj

I am on LCHF diet. I stick as much as possible to 1200 calories and about 80 carbs daily. I keep 1000 calories in a calorie bank. If I go out for tea I will borrow a few hundred calories from it, but I must pay it back in the next few days. Or I might have a few lean days where I add these left over calories into my calorie bank. The amount in my bank goes up and down. It keeps me on track and flexible at the same time.