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I've become a big fan of mustard since I learned it is calorie-free.
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I work out at The Monon Center in Carmel, IN. I got back in the gym about a year and a half back, when I was wearing out pretty fast. I will say this. When I see a large person at the gym, my own thoughts are never critical. I'm like "He's here." Which puts the person ahead of the norm and ahead of the curve. From my…
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It's really particular to the need. My wife started in about a year and a half back on My Fitness Pal and the gym. In her case, resistance helped because she didn't have the muscle base. She does both. For myself, an ex-carpenter, muscle mass is not an issue, but flexibility is. I've been through 11 surgeries on my back,…