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Raisin bran with coconut almond milk and a sliced banana.
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A little more info on the way. I'm 54, single and am a homeowner. I love to knit, hike, birdwatch, read and write. Travel is another passion though I've got no big trips planned for this year. I've been at the same job for thirty years in September. I'm new to MFP, as a regular visitor anyway, and am trying to find some…
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I haven't checked in daily but I've made goal every day so far! Got a fit bit badge for 26 miles walked since May 31.
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Good morning! I just found your group and would love to hang out with you ladies. I'm Kathy from Connecticut. I got back on the healthy living train last week and have been tracking and walking and eating my vegetables so far. Nice to meet you all!
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Hey, count me in too! I'm a week into trying to get a healthy lifestyle going (again)and if past experience is any indication I'm going to need support to keep going.
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Oh, me too. I've budgeted a four ounce glass of wine into my dinner every night this week. 64 calories and I use a small wine glass so it doesn't look skimpy. :smile:
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Biggest gym pet peeve: That I join and then never go. I've given up on them. Walking and resistance training at home I know I'll do.
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tarting Weight May 29th: 192.9 Goal Weight July 3rd: 182.9 Weigh In Week June 5: 189.8 June 12: June 19: June 26: July 3: Total LBS lost this week: 3.1 Total LBS lost this month: 3.1 Weekly Goals: More variety in my diet. Get more strength training in with my walking. Struggles: Not falling off the wagon. Saturday was a…
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I'm at 13 K right now. Most from just walking at my job but I got about 2500 from a lunchtime walk at the beach.
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Name: Kathy Age: 54 Starting weight May 30th: 192.9 Goal weight July 3rd: 182.9 Weigh in Week June 5 June 12 June 19 June 26 July 3 Total LBS lost this week: Total LBS lost this month: Weekly Goals: 1. Drink at least 64 ounces of water a day (to start) 2. Breakfast, lunch and dinner every day. No skipping meals 3. Walk at…
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Count me in please!
