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Hi everyone! I'm Ana from DC! Let's be friends! I've been on this app for 100+ days and recently found out about the community section (lol)...
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Thank you! That's super encouraging.
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Hi there! I do measure out my food but I do tend to snack at night after a long workout. This leads me to eat some of the calories that I just burned. I didn't have a problem with this before until recently. Do you think I should stick to eating 1,200 calories per day? Thanks so much!
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Thank you so much! :) Those are great tips.
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Hi there! I started at 215 four months ago and I am now 182. I'm 21 and 5'2, for reference. This has been the most weight loss I have ever seen. I never thought it would be possible for me, but it is happening. You can do this! Set small and achievable goals, don't dwell on the fact that you might have a long way to go,…
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Not sure if this was mentioned - Bolthouse Farms Cilantro Avocado dressing is delicious!
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I like to sauté some red onions and green/yellow/orange/red peppers. I add some salt, pepper, spicy pepper and red cayenne pepper. After, I add in chicken that has been chopped into little cubes. I then like to add some brown rice, black beans, corn, shredded cheese and homemade guacamole. Just like a chipotle bowl, but…
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I love a toasted piece of whole wheat toast topped with a fried egg inside a sliced red bell pepper. It's super easy to make, filling and delicious!
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A quick, easy and filling snack idea is dried almonds mixed with some raisins!
