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Hi, I used to be thin and actually I am, I just need to tone up my belly. My weight usually fluctuates between 100 lbs to 103 for 5 feet tall ( female) . And I gained weight, went from 103 to 115 ! So it felt very strange to me,even if I was not overweight, I felt my belly jiggling. Weird! That's what made me wake up.So…
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Hi, I do more of a moderate to low carb (sometime 100 g sometimes 50) , higher fat and protein depending on days. My diet was motivated by food intolerances for wheat, potatoes,yams .. So I get carbs in fruits and grains like rice,quinoa. What I find works is eating healthy fats like avocado and lots of protein like in…
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Hi, going vegan doesn't always mean loosing weight. There are people who gain weight on vegan diet. Also veganism is too extreme. But your choice , just make sure to not follow the 30 day banana diet, mono meals are unhealthy vegan or not. Never follow freelee the banana girl ( she is crazy and disrespectful also an ex…
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Not done typing 4) I addressed my food intolerances. I was actually craving the food I am intolerant to. I would eat cookies , muffins etc because it contains wheat while I am intolerant to wheat. It makes me sick ( belly cramps, bloating, headaches, ...). The same with potatoes , yam fries. I am also lactose intolerant.…
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Hi , baby steps are important. I used to be like you, craving for sugar all the time and now I can be in presence of cookies eery day , I don't reach for it. But here how I changed it 1) I changed my pattern, how I think of sugary unhealthy treats. Whenever I reach for a cookie , I ask myself how will I be 10 mn later .…
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Saskatoon, Canada.
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We have different goals ,I am trying to loose body fat and gain muscle , I used to weigh between 45 kgs to 47 kgs then gained until I hot 52 now I am down at 48kg but still wanna cut some body fat and gain muscles but we want the same final results , gaining muscles but stay lean. I already have strong glutes but since I…
