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Thank you for commenting (probably shouldn't have shouted out to just ladies) these replies were exactly what I was after. Thanks so much for the info! I had a feeling I needed to increase the protein and have been struggling to stick with the calorie range. I'll take your advice on the surplus, it makes sense! (I'm in no…
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Thank you so much for all this info! It's exactly what I was after. Now to go back to high school and do some math
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BTW - I'm pretty new to this so I'm just going off what I've been seeing
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PB&J rice cakes Anything dipped in Obela Garlic Hommus Frozen berries with honey drizzled on them
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I highly recommend Bulk Nutrients Whey Protein. The new choc honeycomb flavour blended with low fat milk and a frozen banana is the bomb! They're plant based proteins are really good as well!
