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I am recovering from bulimia and one thing that has helped me is the book "Brain over binge" (actually the accompanying workbook) - it's like 5 pounds on amazon. Recovery takes time, but you can do it!
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You can add me as well. I've lost about 4kg so far but the Easter eggs are coming...!
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PhD student here! It's tough trying to get fitter and be more active when you're tied to a desk all day - especially when no one else around you has the same goals! I'm trying hard to make it a priority but I also need to finish my PhD soonish.
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Definitely needing some buddies. No one I know is on a weight loss journey and my partner just wants to eat all the lasagna!
