Giancarlolsx7 Member

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88lbs since Jan is A LOT that's still a fast pace. You're doing a great job!

Thank you I appreciate that! Congrats to you as well looks like we have lost about the same so far! I hit 193.2 this morning.Nice job!

Thank you

Thanks ladies!!^^

Appreciate it! Thank you

Thanks!!

Thanks guys!^^^

Thanks!!

Still a struggle sometimes emotionally because even though I have lost 80lbs I am still overweight and don't look anywhere near I would like to , but still going everyday until I get there.

Thanks everyone!!

Thank you!

You clearly just said "sometimes only eating a tin of rice cream " that's called starving yourself it's not the same.exactly why you can't compare starvation with a big deficit

There is a huge difference between "starving" and not eating enough calories. 300 calories vs 1000-1200 is a huge difference. You can't compare them. 300 is piece of bread. 1000 can be a good amount of food if it is clean food.

Holocaust survivors? Anorexics? Your talking about people that maybe ate 300 calories a day if that. Of course they are gonna continue to lose weight until they're bones. That's not even a good comparison.

Thank you!

Get some probiotics for colon care "garden of life" is the best brand and they must stay in the fridge. They are about 30$ work extremely well. I've been taking them for 6 months+ now.

The first 40lbs I lost I didn't step foot into a gym it was all clean eating. Took 3 months to lose the 40 now down 80 after going to the gym and eating clean.

Eventually if you lower you calories too much you will hit a plateau. Your body will feel it is not getting enough calories and hang on to the fat that is stored on your body. I know from experience, not the route you want to take. If you feel your not losing do what's called a carb refeed just google it and it will…

3lbs left so close!!

Appreciate it!

Thanks!

Thank you!, I was really strict with myself the first 3 months tracked every single thing I ate no cheat meals nothing but clean food. That gave me a good 40lb head start the rest has just been staying under my calorie goal and and gym 6 days a week

Wow congrats! It's definitely a good feeling!

My trip to Vegas in October is my big motivation right now, gotta look good for my 21st! 202 as of today want to be at 185 by then

Thanks!

Thanks man, I appreciate it!

That's awesome man! The dedication is there and that's so important.

Thank you !

Thanks! Made so many excuses for years it was just time to get it done