SpanishFusion Member

Thank you. I don't have a good out of the way spot to leave it, so I have to slide it back and forth from under the bed, so it may very well be collecting dirt on the feet. Thanks all. :smile:

Yes.

Lots of emotion stuff here today. Sending out warm energy to all. This week was just weird. My M-Th AF and exercise goals were achieved. I must share the positive first. I lost a couple of pounds on the scale and felt good. Friday night was just a couple of 4 oz glasses of white. Good so far. Saturday night had some…

Ouchy WaaWaa! Hope you recover soon!

I drink. I usually drink a glass of wine a night, but 2-3 on weekend nights. I've no motivation for exercise when I drink even a glass of wine and I'm just a little worried about overall health. I have decided to be alcohol free M-Th and work out on those days. Started this week, so finding this thread is right on time.…

This happened to me when I first started. About an hour after I'd eat breakfast or lunch, I'd hear my stomach growling, but I would feel full. I eat light for breakfast and moderate for lunch and save most of my calories for dinner. Only after I had dinner did I not feel this way. This hungry/full sensation went away after…

I'm barely almost 5' and my ultimate goal weight is 145, but that will only get me into the middle of the 'overweight' BMI category. I believe I will perfectly fine with that. I've been eating 1200 plus exercise since August. To maintain 145 at my height would give me 1400 calories, so to lose .5# a week, I'd have to eat…

Fortunately or unfortunately, I have kept all of my pants from the past 20 years. Can you say 'clothes hoarder'? I have every size from 10-18w. I have 1 pair of size 8 that I'm saving for only God knows what reason, except I still remember feeling good in them way back when, and I haven't seen a size 6 since High School.…

Yes I plan on doing strength training and a cardio mix.

Hi! Hope everyone is doing well. My progress has been slow. Only 4.6# since Jan 1st. Tonight will be my first official workout since I hurt my hip in 2016. The weight that I was carrying was just too much for my joints. I'm going to go slow and hopefully my hip will hold up. I'm looking to take a diet break at the end of…

Do you weigh it with the skin on or off?

Same here. 1.8# in Jan. 1.8# in Feb. It's like watching paint dry. Here's to March. Starting my exercise Monday. Good luck to you all.

I know, it hurt my heart. I ate it very very slowly and then I brought the pan to work. :(

Ghirardelli Triple Chocolate Brownies. One 1" square is 98 calories! Who freaking eats a 1" brownie???!!!

Gotcha.

I went back and looked and my wine entries do have carbs.

I second this.

True. I try very hard not to use entries like 'slice of cake'. I try to use the verified entries or the ones that look like they have complete nutritional data. I also build my own recipes. There are occasions when you have no choice. And yes, read my comment back to tacklewasher.

Yes wine. I like my wine on the weekend. I've been thinking about upping my protein for various reasons. Muscle, yes, but also wondering if it will help me fill a little fuller through out the day. I set those macros that way because I seem to naturally eat that way. I may just try to adjust them and find ways to get more…

oo wow. Yes I did.

Didn't think about that. Cool. Thanks.

Hopefully you will get it straightened out. If not, you might want to consider a controlled diet break. Read the information here. Watch the video first. Good luck to you. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1

I agree with eating what you eat on a deficit just more of it. It's easier to get back to your deficit after the diet break than if you just go all willy nilly. :) My experience anyway.

I think it might be good in other aspects, but not weight-loss... for me.

I know what everyone else is going to tell you, but I'll tell you my experience. I have never eaten before 9am and never after 9pm. From 2005 to 2016, I gained 70#. So for me, fasting for 12 hours alone has never helped me.

Did you guys know that eggs are bad?? Why else would you have to beat them?

Chips are one of my favorite food groups in this whole world! Counting out 13 chips sucks, but I do it... :p

Once 30 years ago, my brother was getting married at 2 pm. After the service, I realized that I didn't eat lunch! Once. I usually am thinking about what I'm going to eat for dinner while I'm eating lunch. My husband, who is tall and thin, looks at me crazy when I asked him what's for dinner while we're eating lunch. He…

Chocolate covered strawberries! Yummo!