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Creating a recipe using a recipe
Can you create a recipe using one of your already created recipes as one of the ingredients?
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If I get any fatter, I'm going to explode.
Really I'm not, but I had a very painful reality check last night. First of all I'll start by saying that I've been on MFP for several years. I got serious in April of 2017 and by July of 2018 I lost about 40# and half way to my goal. Then my best friend got sick again and I stopped losing weight. I didn't gain anything,…
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Do I have a faulty scale?
I can step on and off my scale and get different readings. I can weigh and then go to the bathroom and then weigh again and get the same reading or even higher. Various different readings that don't match the circumstances. This is a fairly new scale. Do I need to get a new one or do you guys have any suggestions to…
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Macros data question
Can someone with a healthy understanding of macros help me with this data question. My understanding of macros is that there are only 3 forms of fuel that our body can use. Carbs, Fat, and Protein. So however you have them set up, for instance for me, I have 30%, 50%, 20%, it comes up to 100%. MFP sets your goals according…
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Supportive or not so much comments
Does anyone else feel subconscious when people comment about your weight loss? I've gained and lost weight my whole life and when I'm dieting I get all kinds of comments. "Hey you lost weight! You look so much better." "Have you lost weight? Keep it up." "How much weight have you lost? Well good for you." I 'think' these…
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Holiday Diet Break/Maintanence
Been doing this since Aug 1, and I have a good bit of weight to loose and will probably be doing this for at least a year. I have been on a roll loosing every week, but I am so so so sooo ready for a Diet Break. I read on article that someone on here shared about taking a planned diet break, which is basically a 2 week…
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How can I feel full and hungry at the same time?
Went from eating as many healthy calories that I wanted to 1200 cal. The first 2 weeks I was starving ... always. Lost 5#. This week I don't feel hungry before I eat, and then eat and feel full, but then 30 min later I feel hungry. I'm trying to do a lower carb diet. NO sugar and no white flour. Don't know if I'm not…
