msspilkes1

Ok Update I made this and substituted Old fashion oats (1/4 cup) in place of the protein powder. And combined with all the other ingredients listed from OP's recipe. Blended. And left out the Xanithan Gum (didn't have any on hand). It was fabulous!!

in Pumpkin Pie Protein Shake Comment by msspilkes1 October 2017

Sounds yummy! I will have to use a Lactaid cottage cheese FF . What is the Xanithan Gum made from? TY!

in Pumpkin Pie Protein Shake Comment by msspilkes1 September 2017

For the Original poster, the plant based diet that I am on (or trying to stay on) also consists of *No Oil* so instead of using Olive oil to sauté with , you can use water or vegetable broth.

in Plant Based Diets Comment by msspilkes1 July 2016

I have followed the Campbell plan for whole food plant based diet.

in Plant based weight loss Comment by msspilkes1 July 2016

msspilkes1 Member

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