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Can someone point me in the right direction for a very beginner guide to meal planning for a Keto diet plan? Zero experience with it. I've about 3040lbs to lose and lifting weights and some light running for exercise. Would love some help/guidance. Thank you all. :)
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well thats cool! I would love to be added to all you as friends! I'm on the app many times throughout the day and it can get lonely when you only have an app to give feedback! Please add me! Have a great workout today all!
