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I have heard this! I just feel so inexperienced with weights but am starting weight classes and body conditioning this week
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Thanks, best of luck to you too xo
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Interesting to know, no love the picking!! Thanks for the help
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I am 5'6 and weigh 9 stone 12 currently. I would be happy to be a solid 9 stone and then do body re composition work, any advice you can offer in terms of my workouts? What would be best?
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Amazing thank you!
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Thanks guys!! This has been so helpful. I think I am going to weigh my food, log my alcohol and keep at it for two weeks and see if there is any improvement. Hopefully that will help, thanks for the support. I clearly needed it!!! X
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Most of them say from 'tescos' and they were the tarts I ate? So I figured I was doing that right, maybe I am doing it wrong??? I didn't know you could log alcohol, how do you log this? On what section? I always stick to only 4 single vodkas and sodas when drinking.
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I have two eggs for breakfast every day! Today was the first day I only managed to have a banana because I was running late. I am really good on water I always drink 2L and more, today I have had 3L so far!! I think you are right with weighing food. I just feel so gutted because I have been trying so hard and seeing zero…
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I do weigh my food, most of it anyways! Given that I can and it is prepared at home etc. Just unsure where I am going wrong as I eat very healthy. I can't eat carbs really either as I suffer from IBS so not overeating carbs either
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I have opened my diary, and have been doing this 21 days today and no sign of weight loss :(
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21, 5'6 and looking to lose around 12 pounds by July and struggling massively with staying healthy Fri-sunday!! if you are like me and enjoy one too many jägerbombs or chocolate twirl bites then give me an add. Would love the support and advice
